| 3000 m | 01:12:13 | 02:24/100m日期: 2015-03-14 13:36 - 地點: 右昌游泳池 - 卡路里: 1031 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'28" (+00'30") | 26 | 70 | 2 | | 01'20" (+00'22") | 26 | 66 | 3 | | 01'54" (+00'56") | 24 | 81 | 4 | | 01'42" (+00'44") | 26 | 77 | 5 | | 02'48" (+01'50") | 24 | 108 |
6 | | 01'04" (+00'06") | 24 | 56 | 7 | | 01'14" (+00'16") | 24 | 61 | 8 | | 01'08" (+00'10") | 30 | 64 | 9 | | 02'14" (+01'16") | 24 | 91 | 10 | | 01'32" (+00'34") | 26 | 72 | 11 | | 02'42" (+01'44") | 30 | 111 | 12 | | 01'42" (+00'44") | 24 | 75 | 13 | | 02'44" (+01'46") | 24 | 106 | 14 | | 02'22" (+01'24") | 30 | 101 | 15 | | 01'52" (+00'54") | 24 | 80 | 16 | | 02'56" (+01'58") | 24 | 112 | 17 | | 02'22" (+01'24") | 26 | 97 | 18 | | 02'08" (+01'10") | 20 | 84 | 19 | | 04'10" (+03'12") | 24 | 149 | 20 | | 01'28" (+00'30") | 38 | 82 | 21 | | 01'52" (+00'54") | 28 | 84 | 22 | | 01'24" (+00'26") | 24 | 66 | 23 | | 01'46" (+00'48") | 26 | 79 | 24 | | 03'04" (+02'06") | 24 | 116 | 25 | | 01'06" (+00'08") | 38 | 71 | 26 | | 01'10" (+00'12") | 26 | 61 | 27 | | 02'38" (+01'40") | 24 | 103 | 28 | | 02'06" (+01'08") | 28 | 91 | 29 | | 01'22" (+00'24") | 30 | 71 | 30 | | 02'26" (+01'28") | 26 | 99 | 31 | | 01'28" (+00'30") | 32 | 76 | 32 | | 02'14" (+01'16") | 24 | 91 | 33 | | 01'32" (+00'34") | 24 | 70 | 34 | | 01'36" (+00'38") | 24 | 72 | 35 | | 01'52" (+00'54") | 26 | 82 | 36 | | 01'28" (+00'30") | 28 | 72 | 37 | | 01'30" (+00'32") | 32 | 77 | 38 | | 01'56" (+00'58") | 30 | 88 | 39 | | 02'00" (+01'02") | 30 | 90 | 40 | | 01'32" (+00'34") | 26 | 72 | 41 | | 02'24" (+01'26") | 24 | 96 | 42 | | 01'38" (+00'40") | 26 | 75 | 43 | | 01'36" (+00'38") | 28 | 76 | 44 | | 01'12" (+00'14") | 24 | 60 | 45 | | 04'26" (+03'28") | 24 | 157 | 46 | | 01'36" (+00'38") | 38 | 86 | 47 | | 01'22" (+00'24") | 24 | 65 | 48 | | 01'58" (+01'00") | 24 | 83 | 49 | | 01'36" (+00'38") | 26 | 74 | 50 | | 01'14" (+00'16") | 28 | 65 | 51 | | 01'30" (+00'32") | 24 | 69 | 52 | | 00'58" | 26 | 55 | 53 | | 01'26" (+00'28") | 24 | 67 | 54 | | 02'40" (+01'42") | 24 | 104 | 55 | | 01'34" (+00'36") | 24 | 71 | 56 | | 02'06" (+01'08") | 24 | 87 | 57 | | 02'44" (+01'46") | 26 | 108 | 58 | | 01'42" (+00'44") | 28 | 79 | 59 | | 01'56" (+00'58") | 30 | 88 | 60 | | 03'04" (+02'06") | 26 | 118 | 61 | | 01'50" (+00'52") | 38 | 93 | 62 | | 01'36" (+00'38") | 28 | 76 | 63 | | 02'16" (+01'18") | 28 | 96 | 64 | | 01'48" (+00'50") | 28 | 82 | 65 | | 01'50" (+00'52") | 32 | 87 | 66 | | 02'30" (+01'32") | 30 | 105 | 67 | | 01'44" (+00'46") | 30 | 82 | 68 | | 01'34" (+00'36") | 28 | 75 | 69 | | 01'32" (+00'34") | 24 | 70 | 70 | | 01'50" (+00'52") | 28 | 83 | 71 | | 01'22" (+00'24") | 32 | 73 | 72 | | 02'00" (+01'02") | 28 | 88 | 73 | | 02'34" (+01'36") | 34 | 111 | 74 | | 01'22" (+00'24") | 24 | 65 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 10.00 km MW Watch 上傳 | 9 years ago |
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