15.0 km | 01:19:59 | 05:19/km日期: 2015-03-20 16:49 - 總爬升: 108 m - 地點: 台北市 - 天氣: 晴 - 卡路里: 1123 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'24" / 05'33" / 05'23" / 05'22" / 05'05" / 05'21" / 05'13" / 05'11" / 05'07" / 05'22" / 04'53" / 05'30" / 05'18" / 05'14" / 05'19" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 993 / 993 |
2 | | 05'28" (+00'33") | 1025 / 2019 |
3 | | 05'27" (+00'32") | 999 / 3019 |
4 | | 05'20" (+00'25") | 1010 / 4029 |
5 | | 05'05" (+00'10") | 1003 / 5032 |
6 | | 05'22" (+00'27") | 1008 / 6041 |
7 | | 05'10" (+00'15") | 1017 / 7058 |
8 | | 05'10" (+00'15") | 1005 / 8064 |
9 | | 05'10" (+00'15") | 1007 / 9072 |
10 | | 05'19" (+00'24") | 1009 / 10081 |
11 | | 04'55" | 1002 / 11084 |
12 | | 05'28" (+00'33") | 1015 / 12099 |
13 | | 05'16" (+00'21") | 1007 / 13107 |
14 | | 05'16" (+00'21") | 1008 / 14115 |
15 | | 05'18" (+00'23") | 1002 / 15117 |
3月累積里程 :
157.16 km PUMA IGNITE 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'33" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 05'22" | 00:21'42" |
5 | 05'05" | 00:26'47" |
6 | 05'21" | 00:32'08" |
7 | 05'13" | 00:37'21" |
8 | 05'11" | 00:42'32" |
9 | 05'07" | 00:47'39" |
10 | 05'22" | 00:53'01" |
11 | 04'53" | 00:57'54" |
12 | 05'30" | 01:03'24" |
13 | 05'18" | 01:08'42" |
14 | 05'14" | 01:13'56" |
15 | 05'19" | 01:19'15" |
15.0 | 36'40" | 01:19'59" |