5.3 km | 00:27:34 | 05:09/km日期: 2015-03-26 20:05 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 456 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'13" / 04'53" / 05'10" / 05'09" / 05'12" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'48") | 408 / 408 |
2 | | 05'02" (+00'15") | 445 / 854 |
3 | | 04'47" | 448 / 1303 |
4 | | 04'50" (+00'03") | 447 / 1750 |
5 | | 05'03" (+00'16") | 447 / 2198 |
6 | | 05'11" (+00'24") | 452 / 2651 |
7 | | 05'07" (+00'20") | 459 / 3110 |
8 | | 05'02" (+00'15") | 446 / 3557 |
9 | | 05'16" (+00'29") | 445 / 4002 |
10 | | 05'11" (+00'24") | 439 / 4442 |
11 | | 05'12" (+00'25") | 451 / 4893 |
12 | | 05'09" (+00'22") | 448 / 5342 |
3月累積里程 :
140.66 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 05'10" | 00:15'16" |
4 | 05'09" | 00:20'25" |
5 | 05'12" | 00:25'37" |
5.3 | 05'47" | 00:27'34" |