8.5 km | 01:18:26 | 09:14/km日期: 2015-03-28 16:36 - 總爬升: 140 m - 卡路里: 519 Cal - 總步數: 6026 - 平均步頻: 76 - 平均步幅: 140 cm - 溫度: 19°C - 濕度: 67%
Pace: 11'10" / 06'14" / 06'06" / 06'02" / 05'19" / 11'26" / 12'24" / 11'32" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'38" (+04'50") | 1050 / 1050 | 107 / 87 |
2 | | 07'21" (+01'33") | 955 / 2005 | 186 / 72 |
3 | | 05'56" (+00'08") | 997 / 3002 | 182 / 92 |
4 | | 05'48" | 1007 / 4010 | 194 / 88 |
5 | | 06'30" (+00'42") | 999 / 5010 | 147 / 104 |
6 | | 12'59" (+07'11") | 992 / 6002 | 17 / 446 |
7 | | 12'15" (+06'27") | 998 / 7000 | 1 / 4159 |
8 | | 11'24" (+05'36") | 1005 / 8006 | 0 / 16756 |
9 | | 11'15" (+05'27") | 477 / 8484 | 16 / 543 |
3月累積里程 :
223.13 km Adidas Boost 累積 :
1574.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 06'14" | 00:17'24" |
3 | 06'06" | 00:23'30" |
4 | 06'02" | 00:29'32" |
5 | 05'19" | 00:34'51" |
6 | 11'26" | 00:46'17" |
7 | 12'24" | 00:58'41" |
8 | 11'32" | 01:10'13" |
8.5 | 16'57" | 01:18'26" |