7.3 km | 01:13:46 | 10:09/km日期: 2021-07-08 17:36 - 卡路里: 544 Cal
Pace: 07'04" / 07'42" / 23'01" / 09'58" / 06'52" / 09'32" / 07'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'12") | 1000 / 1000 |
| 2 | | 07'41" (+00'49") | 1000 / 2000 |
| 3 | | 23'00" (+16'08") | 1000 / 3000 |
| 4 | | 09'57" (+03'05") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 09'31" (+02'39") | 1000 / 6000 |
| 7 | | 07'53" (+01'01") | 1000 / 7000 |
| 8 | | 06'40" | 262 / 7262 |
7月累積里程 : 64.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'42" | 00:14'46" |
| 3 | 23'01" | 00:37'47" |
| 4 | 09'58" | 00:47'45" |
| 5 | 06'52" | 00:54'37" |
| 6 | 09'32" | 01:04'09" |
| 7 | 07'53" | 01:12'02" |
| 7.3 | 06'40" | 01:13'47" |
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