16.1 km | 01:27:19 | 05:25/km日期: 2021-08-03 20:03 - 天氣: 雨 - 平均心率: 142 - 卡路里: 1044 Cal - 總步數: 14650 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'38" / 05'21" / 05'24" / 05'38" / 05'22" / 05'28" / 05'24" / 05'19" / 05'27" / 05'20" / 05'24" / 05'21" / 05'27" / 05'27" / 05'18" / 05'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 | 166 / 106 |
| 2 | | 05'22" (+00'06") | 1002 / 2003 | 165 / 112 |
| 3 | | 05'24" (+00'08") | 1002 / 3005 | 166 / 111 |
| 4 | | 05'36" (+00'20") | 1004 / 4010 | 164 / 108 |
| 5 | | 05'23" (+00'07") | 1002 / 5012 | 166 / 111 |
| 6 | | 05'28" (+00'12") | 1000 / 6013 | 168 / 108 |
| 7 | | 05'25" (+00'09") | 1003 / 7016 | 168 / 109 |
| 8 | | 05'19" (+00'03") | 1002 / 8018 | 168 / 111 |
| 9 | | 05'26" (+00'10") | 1000 / 9018 | 169 / 108 |
| 10 | | 05'21" (+00'05") | 1000 / 10019 | 168 / 110 |
| 11 | | 05'24" (+00'08") | 1000 / 11019 | 169 / 109 |
| 12 | | 05'20" (+00'04") | 1002 / 12021 | 169 / 110 |
| 13 | | 05'28" (+00'12") | 1002 / 13024 | 168 / 108 |
| 14 | | 05'28" (+00'12") | 1001 / 14025 | 168 / 108 |
| 15 | | 05'19" (+00'03") | 1001 / 15026 | 167 / 112 |
| 16 | | 05'16" | 1000 / 16027 | 169 / 111 |
| 17 | | 05'08" | 84 / 16112 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
274.09 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'38" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'19" | 00:43'34" |
| 9 | 05'27" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'24" | 00:59'45" |
| 12 | 05'21" | 01:05'06" |
| 13 | 05'27" | 01:10'33" |
| 14 | 05'27" | 01:16'00" |
| 15 | 05'18" | 01:21'18" |
| 16 | 05'16" | 01:26'34" |
| 16.1 | 06'38" | 01:27'19" |
展開計圈分析
留言 
