20.1 km | 01:56:41 | 05:48/km日期: 2021-08-07 20:02 - 天氣: 雨 - 平均心率: 123 - 卡路里: 1303 Cal - 總步數: 19626 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'52" / 05'42" / 05'55" / 05'59" / 05'50" / 05'51" / 05'57" / 05'47" / 05'38" / 05'43" / 05'32" / 05'40" / 06'01" / 05'35" / 05'26" / 05'26" / 05'54" / 06'00" / 05'54" / 05'49" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'24") | 1001 / 1001 | 166 / 102 |
| 2 | | 05'47" (+00'20") | 1002 / 2003 | 167 / 102 |
| 3 | | 05'54" (+00'27") | 1001 / 3005 | 167 / 101 |
| 4 | | 05'59" (+00'32") | 1001 / 4006 | 168 / 99 |
| 5 | | 05'51" (+00'24") | 1000 / 5006 | 168 / 101 |
| 6 | | 05'50" (+00'23") | 1002 / 6008 | 168 / 101 |
| 7 | | 05'57" (+00'30") | 1001 / 7010 | 167 / 99 |
| 8 | | 05'47" (+00'20") | 1000 / 8011 | 167 / 102 |
| 9 | | 05'38" (+00'11") | 1002 / 9014 | 168 / 105 |
| 10 | | 05'46" (+00'19") | 1000 / 10014 | 167 / 103 |
| 11 | | 05'31" (+00'04") | 1003 / 11017 | 170 / 106 |
| 12 | | 05'40" (+00'13") | 1000 / 12017 | 168 / 104 |
| 13 | | 06'16" (+00'49") | 1002 / 13019 | 160 / 99 |
| 14 | | 05'30" (+00'03") | 1001 / 14021 | 170 / 106 |
| 15 | | 05'30" (+00'03") | 1001 / 15022 | 169 / 106 |
| 16 | | 05'27" | 1000 / 16023 | 171 / 106 |
| 17 | | 05'56" (+00'29") | 1000 / 17023 | 168 / 99 |
| 18 | | 06'00" (+00'33") | 1000 / 18024 | 169 / 98 |
| 19 | | 05'54" (+00'27") | 1001 / 19025 | 169 / 99 |
| 20 | | 05'47" (+00'20") | 1000 / 20026 | 169 / 101 |
| 21 | | 05'53" (+00'26") | 84 / 20111 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
274.09 km 
母子鱷魚 阿拖1代（黃） 累積 :
254.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 05'51" | 00:35'09" |
| 7 | 05'57" | 00:41'06" |
| 8 | 05'47" | 00:46'53" |
| 9 | 05'38" | 00:52'31" |
| 10 | 05'43" | 00:58'14" |
| 11 | 05'32" | 01:03'46" |
| 12 | 05'40" | 01:09'26" |
| 13 | 06'01" | 01:15'27" |
| 14 | 05'35" | 01:21'02" |
| 15 | 05'26" | 01:26'28" |
| 16 | 05'26" | 01:31'54" |
| 17 | 05'54" | 01:37'48" |
| 18 | 06'00" | 01:43'48" |
| 19 | 05'54" | 01:49'42" |
| 20 | 05'49" | 01:55'31" |
| 20.1 | 10'23" | 01:56'41" |
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