15.5 km | 01:24:21 | 05:26/km日期: 2015-04-04 05:43 - 總爬升: 102 m - 地點: 台南市 - 天氣: 晴／熱 - 平均心率: 40 - 卡路里: 1201 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'00" / 05'36" / 05'42" / 05'28" / 05'30" / 05'29" / 05'14" / 05'13" / 05'17" / 04'57" / 05'24" / 05'14" / 05'16" / 05'18" / 05'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1012 / 2013 |
| 3 | | 05'40" (+00'41") | 1009 / 3022 |
| 4 | | 05'28" (+00'29") | 1010 / 4033 |
| 5 | | 05'28" (+00'29") | 1012 / 5046 |
| 6 | | 05'27" (+00'28") | 995 / 6041 |
| 7 | | 05'16" (+00'17") | 1014 / 7055 |
| 8 | | 05'12" (+00'13") | 1014 / 8070 |
| 9 | | 05'15" (+00'16") | 1001 / 9072 |
| 10 | | 04'59" | 1016 / 10088 |
| 11 | | 05'21" (+00'22") | 1005 / 11094 |
| 12 | | 05'16" (+00'17") | 1014 / 12108 |
| 13 | | 05'14" (+00'15") | 1000 / 13108 |
| 14 | | 05'20" (+00'21") | 1005 / 14114 |
| 15 | | 05'18" (+00'19") | 1011 / 15126 |
| 16 | | 05'22" (+00'23") | 511 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
125.93 km 
PUMA IGNITE 累積 :
893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'14" | 00:38'59" |
| 8 | 05'13" | 00:44'12" |
| 9 | 05'17" | 00:49'29" |
| 10 | 04'57" | 00:54'26" |
| 11 | 05'24" | 00:59'50" |
| 12 | 05'14" | 01:05'04" |
| 13 | 05'16" | 01:10'20" |
| 14 | 05'18" | 01:15'38" |
| 15 | 05'15" | 01:20'53" |
| 15.5 | 06'52" | 01:24'21" |
展開計圈分析
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