14.1 km | 01:25:35 | 06:03/km日期: 2021-08-21 20:53 - 平均心率: 118 - 卡路里: 914 Cal - 總步數: 14496 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'02" / 05'48" / 06'05" / 05'55" / 06'32" / 05'59" / 06'03" / 05'59" / 05'52" / 05'57" / 06'05" / 05'56" / 06'16" / 06'18" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'13") | 1002 / 1002 | 170 / 97 |
2 | | 05'48" | 1000 / 2002 | 169 / 101 |
3 | | 06'05" (+00'17") | 1002 / 3005 | 166 / 98 |
4 | | 05'55" (+00'07") | 1002 / 4007 | 166 / 101 |
5 | | 06'31" (+00'43") | 1002 / 5010 | 165 / 92 |
6 | | 06'00" (+00'12") | 1000 / 6010 | 170 / 97 |
7 | | 06'05" (+00'17") | 1000 / 7010 | 171 / 95 |
8 | | 05'59" (+00'11") | 1000 / 8011 | 168 / 99 |
9 | | 05'53" (+00'05") | 1001 / 9012 | 170 / 99 |
10 | | 05'55" (+00'07") | 1000 / 10013 | 170 / 98 |
11 | | 06'05" (+00'17") | 1000 / 11014 | 172 / 95 |
12 | | 05'58" (+00'10") | 1002 / 12016 | 171 / 97 |
13 | | 06'16" (+00'28") | 1000 / 13017 | 169 / 93 |
14 | | 06'17" (+00'29") | 1002 / 14019 | 168 / 94 |
15 | | 06'03" (+00'15") | 90 / 14110 | 170 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
274.09 km 母子鱷魚 阿拖1代(黃) 累積 :
254.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 06'05" | 00:17'55" |
4 | 05'55" | 00:23'50" |
5 | 06'32" | 00:30'22" |
6 | 05'59" | 00:36'21" |
7 | 06'03" | 00:42'24" |
8 | 05'59" | 00:48'23" |
9 | 05'52" | 00:54'15" |
10 | 05'57" | 01:00'12" |
11 | 06'05" | 01:06'17" |
12 | 05'56" | 01:12'13" |
13 | 06'16" | 01:18'29" |
14 | 06'18" | 01:24'47" |
14.1 | 07'13" | 01:25'35" |