10.5 km | 00:59:33 | 05:40/km日期: 2015-04-09 06:36 - 地點: 愛河之心-鐵橋下 - 天氣: 晴朗 - 卡路里: 605 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'59" / 05'34" / 05'27" / 05'31" / 05'25" / 05'51" / 05'55" / 05'37" / 05'36" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 503 / 10503 |
4月累積里程 :
155.98 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 05'51" | 00:33'47" |
| 7 | 05'55" | 00:39'42" |
| 8 | 05'37" | 00:45'19" |
| 9 | 05'36" | 00:50'55" |
| 10 | 05'36" | 00:56'31" |
| 10.5 | 06'01" | 00:59'33" |
17120.6 km | 
127.6 km
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