15.2 km | 01:26:11 | 05:40/km日期: 2021-08-24 17:44 - 地點: 臺北市 - 天氣: 陰 - 平均心率: 134 - 卡路里: 723 Cal - 總步數: 14660 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'04" / 05'50" / 05'22" / 05'23" / 05'22" / 05'23" / 05'11" / 05'07" / 05'21" / 05'25" / 05'36" / 05'46" / 05'21" / 05'37" / 05'37" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'02") | 1001 / 1001 | 146 / 95 |
| 2 | | 05'47" (+00'40") | 1000 / 2001 | 172 / 99 |
| 3 | | 05'25" (+00'18") | 1002 / 3003 | 176 / 104 |
| 4 | | 05'22" (+00'15") | 1001 / 4004 | 175 / 105 |
| 5 | | 05'24" (+00'17") | 1002 / 5007 | 175 / 105 |
| 6 | | 05'22" (+00'15") | 1001 / 6009 | 175 / 105 |
| 7 | | 05'10" (+00'03") | 1000 / 7010 | 176 / 109 |
| 8 | | 05'07" | 1001 / 8012 | 175 / 111 |
| 9 | | 05'18" (+00'11") | 1000 / 9012 | 174 / 107 |
| 10 | | 05'28" (+00'21") | 1000 / 10013 | 173 / 104 |
| 11 | | 05'36" (+00'29") | 1001 / 11014 | 173 / 103 |
| 12 | | 05'46" (+00'39") | 1001 / 12016 | 174 / 99 |
| 13 | | 05'21" (+00'14") | 1002 / 13018 | 174 / 107 |
| 14 | | 05'40" (+00'33") | 1000 / 14018 | 174 / 101 |
| 15 | | 07'03" (+01'56") | 1002 / 15021 | 150 / 94 |
| 16 | | 06'08" (+01'01") | 154 / 15176 | 147 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
403.37 km 
Saucony Ride ISO Wide 累積 :
1256.9 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'50" | 00:12'54" |
| 3 | 05'22" | 00:18'16" |
| 4 | 05'23" | 00:23'39" |
| 5 | 05'22" | 00:29'01" |
| 6 | 05'23" | 00:34'24" |
| 7 | 05'11" | 00:39'35" |
| 8 | 05'07" | 00:44'42" |
| 9 | 05'21" | 00:50'03" |
| 10 | 05'25" | 00:55'28" |
| 11 | 05'36" | 01:01'04" |
| 12 | 05'46" | 01:06'50" |
| 13 | 05'21" | 01:12'11" |
| 14 | 05'37" | 01:17'48" |
| 15 | 05'37" | 01:23'25" |
| 15.2 | 15'35" | 01:26'11" |
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