10.3 km | 00:56:58 | 05:31/km日期: 2015-04-12 07:17 - 地點: 愛河 - 天氣: 陰天 - 卡路里: 594 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'07" / 05'42" / 05'19" / 05'28" / 05'25" / 05'22" / 05'18" / 05'25" / 05'19" / 05'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 320 / 10320 |
4月累積里程 :
155.98 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'18" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'35" | 00:55'00" |
| 10.3 | 06'11" | 00:56'59" |
17120.6 km | 
127.6 km
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