15.0 km | 01:27:15 | 05:48/km日期: 2021-09-03 05:45 - 總爬升: 159 m - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'36" / 05'47" / 05'24" / 05'21" / 04'49" / 05'44" / 05'36" / 06'07" / 06'01" / 06'05" / 06'26" / 05'59" / 06'24" / 06'38" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'58") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'43" (+00'54") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'06" (+01'17") | 1000 / 8000 |
| 9 | | 06'01" (+01'12") | 1000 / 9000 |
| 10 | | 06'04" (+01'15") | 1000 / 10000 |
| 11 | | 06'26" (+01'37") | 1000 / 11000 |
| 12 | | 05'58" (+01'09") | 1000 / 12000 |
| 13 | | 05'56" (+01'07") | 1000 / 13000 |
| 14 | | 06'05" (+01'16") | 1000 / 14000 |
| 15 | | 06'02" (+01'13") | 1000 / 15000 |
| 16 | | 06'59" (+02'10") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 109.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'24" | 00:17'47" |
| 4 | 05'21" | 00:23'08" |
| 5 | 04'49" | 00:27'57" |
| 6 | 05'44" | 00:33'41" |
| 7 | 05'36" | 00:39'17" |
| 8 | 06'07" | 00:45'24" |
| 9 | 06'01" | 00:51'25" |
| 10 | 06'05" | 00:57'30" |
| 11 | 06'26" | 01:03'56" |
| 12 | 05'59" | 01:09'55" |
| 13 | 06'24" | 01:16'19" |
| 14 | 06'38" | 01:22'57" |
| 15 | 06'02" | 01:28'59" |
| 15.0 | 07'50" | 01:29'04" |
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