16.0 km | 01:49:44 | 06:51/km日期: 2015-04-16 06:18 - 地點: 三峽-鶯歌-樹林(大漢溪左岸) - 平均心率: 46 - 卡路里: 1157 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'13" / 07'24" / 04'19" / 06'51" / 06'45" / 09'52" / 06'26" / 06'18" / 06'29" / 06'43" / 07'26" / 07'43" / 06'54" / 06'34" / 07'00" / 06'06" / 170'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'24" | 00:13'37" |
| 3 | 04'19" | 00:17'56" |
| 4 | 06'51" | 00:24'47" |
| 5 | 06'45" | 00:31'32" |
| 6 | 09'52" | 00:41'24" |
| 7 | 06'26" | 00:47'50" |
| 8 | 06'18" | 00:54'08" |
| 9 | 06'29" | 01:00'37" |
| 10 | 06'43" | 01:07'20" |
| 11 | 07'26" | 01:14'46" |
| 12 | 07'43" | 01:22'29" |
| 13 | 06'54" | 01:29'23" |
| 14 | 06'34" | 01:35'57" |
| 15 | 07'00" | 01:42'57" |
| 16 | 06'06" | 01:49'03" |
| 16.0 | 136'40" | 01:49'44" |
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