15.0 km | 01:29:02 | 05:55/km日期: 2021-09-14 17:50 - 平均心率: 150 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'11" / 05'40" / 06'52" / 05'50" / 05'31" / 05'48" / 05'35" / 06'25" / 05'34" / 05'34" / 05'48" / 05'54" / 05'44" / 05'54" / 06'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 06'38" (+01'08") | 1000 / 15000 |
| 16 | | 10'11" (+04'41") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 147.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 06'52" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 05'31" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 05'35" | 00:41'27" |
| 8 | 06'25" | 00:47'52" |
| 9 | 05'34" | 00:53'26" |
| 10 | 05'34" | 00:59'00" |
| 11 | 05'48" | 01:04'48" |
| 12 | 05'54" | 01:10'42" |
| 13 | 05'44" | 01:16'26" |
| 14 | 05'54" | 01:22'20" |
| 15 | 06'38" | 01:28'58" |
| 15.0 | 10'36" | 01:29'03" |
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