10.0 km | 01:10:13 | 06:59/km日期: 2021-09-18 17:30 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 08'08" / 07'14" / 06'58" / 06'47" / 06'57" / 06'49" / 06'33" / 06'35" / 06'39" / 06'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'34") | 500 / 500 |
2 | | 07'16" (+00'51") | 500 / 1000 |
3 | | 07'12" (+00'47") | 500 / 1500 |
4 | | 07'15" (+00'50") | 500 / 2000 |
5 | | 07'10" (+00'45") | 500 / 2500 |
6 | | 06'45" (+00'20") | 500 / 3000 |
7 | | 06'48" (+00'23") | 500 / 3500 |
8 | | 06'46" (+00'21") | 500 / 4000 |
9 | | 06'55" (+00'30") | 500 / 4500 |
10 | | 06'58" (+00'33") | 500 / 5000 |
11 | | 06'39" (+00'14") | 500 / 5500 |
12 | | 06'57" (+00'32") | 500 / 6000 |
13 | | 06'38" (+00'13") | 500 / 6500 |
14 | | 06'27" (+00'02") | 500 / 7000 |
15 | | 06'29" (+00'04") | 500 / 7500 |
16 | | 06'40" (+00'15") | 500 / 8000 |
17 | | 06'32" (+00'07") | 500 / 8500 |
18 | | 06'46" (+00'21") | 500 / 9000 |
19 | | 06'25" | 500 / 9500 |
20 | | 06'34" (+00'09") | 500 / 10000 |
21 | | 22'09" (+15'44") | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 83.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'14" | 00:15'22" |
3 | 06'58" | 00:22'20" |
4 | 06'47" | 00:29'07" |
5 | 06'57" | 00:36'04" |
6 | 06'49" | 00:42'53" |
7 | 06'33" | 00:49'26" |
8 | 06'35" | 00:56'01" |
9 | 06'39" | 01:02'40" |
10 | 06'30" | 01:09'10" |
10.0 | 16'24" | 01:09'57" |