11.3 km | 00:59:27 | 05:16/km日期: 2015-04-23 17:04 - 地點: 清大操場 - 天氣: 不錯 - 卡路里: 691 Cal - 總步數: 11070 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'15" / 05'10" / 05'01" / 04'51" / 04'55" / 04'39" / 04'35" / 04'40" / 04'38" / 04'46" / 04'57" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'37") | 1005 / 1005 | 193 / 99 |
| 2 | | 05'09" (+00'33") | 1002 / 2007 | 200 / 96 |
| 3 | | 05'01" (+00'25") | 996 / 3004 | 202 / 97 |
| 4 | | 04'52" (+00'16") | 996 / 4000 | 204 / 100 |
| 5 | | 04'56" (+00'20") | 1005 / 5006 | 206 / 98 |
| 6 | | 04'36" | 997 / 6003 | 206 / 104 |
| 7 | | 04'37" (+00'01") | 999 / 7002 | 209 / 103 |
| 8 | | 04'38" (+00'02") | 998 / 8001 | 211 / 102 |
| 9 | | 04'37" (+00'01") | 1000 / 9001 | 210 / 102 |
| 10 | | 04'48" (+00'12") | 1000 / 10002 | 210 / 98 |
| 11 | | 04'57" (+00'21") | 998 / 11000 | 207 / 97 |
| 12 | | 20'45" (+16'09") | 286 / 11286 | 12 / 377 |
竟然是因為手臂和衣服摩擦到受不了而停下來!
有空玩一玩!
4月累積里程 :
276.76 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 7 | 04'35" | 00:34'26" |
| 8 | 04'40" | 00:39'06" |
| 9 | 04'38" | 00:43'44" |
| 10 | 04'46" | 00:48'30" |
| 11 | 04'57" | 00:53'27" |
| 11.3 | 20'51" | 00:59'27" |
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