15.0 km | 01:21:00 | 05:23/km日期: 2021-09-27 17:44 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 132 - 卡路里: 825 Cal - 總步數: 13886 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'54" / 05'18" / 04'56" / 05'06" / 05'15" / 05'07" / 05'08" / 05'04" / 05'12" / 05'08" / 04'59" / 05'18" / 04'44" / 05'10" / 05'16" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+03'09") | 1000 / 1000 | 130 / 96 |
| 2 | | 05'19" (+00'35") | 1002 / 2003 | 175 / 106 |
| 3 | | 04'56" (+00'12") | 1000 / 3004 | 177 / 114 |
| 4 | | 05'05" (+00'21") | 1000 / 4004 | 179 / 109 |
| 5 | | 05'15" (+00'31") | 1000 / 5005 | 175 / 108 |
| 6 | | 05'07" (+00'23") | 1002 / 6008 | 178 / 109 |
| 7 | | 05'06" (+00'22") | 1002 / 7011 | 179 / 109 |
| 8 | | 05'05" (+00'21") | 1001 / 8012 | 179 / 109 |
| 9 | | 05'13" (+00'29") | 1003 / 9015 | 178 / 107 |
| 10 | | 05'07" (+00'23") | 1001 / 10017 | 177 / 109 |
| 11 | | 05'00" (+00'16") | 1001 / 11018 | 180 / 110 |
| 12 | | 05'20" (+00'36") | 1002 / 12020 | 180 / 103 |
| 13 | | 04'44" | 1002 / 13023 | 179 / 117 |
| 14 | | 05'09" (+00'25") | 1001 / 14025 | 178 / 108 |
| 15 | | 06'15" (+01'31") | 1002 / 15028 | 150 / 106 |
| 16 | | 11'06" (+06'22") | 15 / 15043 | 48 / 187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
407.23 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'18" | 00:13'12" |
| 3 | 04'56" | 00:18'08" |
| 4 | 05'06" | 00:23'14" |
| 5 | 05'15" | 00:28'29" |
| 6 | 05'07" | 00:33'36" |
| 7 | 05'08" | 00:38'44" |
| 8 | 05'04" | 00:43'48" |
| 9 | 05'12" | 00:49'00" |
| 10 | 05'08" | 00:54'08" |
| 11 | 04'59" | 00:59'07" |
| 12 | 05'18" | 01:04'25" |
| 13 | 04'44" | 01:09'09" |
| 14 | 05'10" | 01:14'19" |
| 15 | 05'16" | 01:19'35" |
| 15.0 | 32'25" | 01:21'00" |
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