12.1 km | 01:10:39 | 05:50/km日期: 2021-10-02 05:59 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 166
Pace: 06'26" / 06'21" / 05'18" / 06'58" / 05'34" / 05'20" / 05'28" / 05'31" / 07'23" / 06'00" / 06'23" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 06'23" (+01'08") | 1000 / 11000 |
| 12 | | 06'43" (+01'28") | 1000 / 12000 |
| 13 | | 07'36" (+02'21") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 05'18" | 00:18'05" |
| 4 | 06'58" | 00:25'03" |
| 5 | 05'34" | 00:30'37" |
| 6 | 05'20" | 00:35'57" |
| 7 | 05'28" | 00:41'25" |
| 8 | 05'31" | 00:46'56" |
| 9 | 07'23" | 00:54'19" |
| 10 | 06'00" | 01:00'19" |
| 11 | 06'23" | 01:06'42" |
| 12 | 06'44" | 01:13'26" |
| 12.1 | 07'28" | 01:14'07" |
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