21.5 km | 04:04:12 | 11:21/km日期: 2021-10-02 06:33 - 總爬升: 1069 m - 平均心率: 157 - 卡路里: 958 Cal - 平均步頻: 155 - 溫度: 26°C - 濕度: 87%
Pace: 14'15" / 09'42" / 07'33" / 08'12" / 11'36" / 11'04" / 12'38" / 13'04" / 08'13" / 12'28" / 09'11" / 11'47" / 11'20" / 10'55" / 10'09" / 20'36" / 10'39" / 11'12" / 09'51" / 13'19" / 11'37" / 09'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 09'42" | 00:23'57" |
| 3 | 07'33" | 00:31'30" |
| 4 | 08'12" | 00:39'42" |
| 5 | 11'36" | 00:51'18" |
| 6 | 11'04" | 01:02'22" |
| 7 | 12'38" | 01:15'00" |
| 8 | 13'04" | 01:28'04" |
| 9 | 08'13" | 01:36'17" |
| 10 | 12'28" | 01:48'45" |
| 11 | 09'11" | 01:57'56" |
| 12 | 11'47" | 02:09'43" |
| 13 | 11'20" | 02:21'03" |
| 14 | 10'55" | 02:31'58" |
| 15 | 10'09" | 02:42'07" |
| 16 | 20'36" | 03:02'43" |
| 17 | 10'39" | 03:13'22" |
| 18 | 11'12" | 03:24'34" |
| 19 | 09'51" | 03:34'25" |
| 20 | 13'19" | 03:47'44" |
| 21 | 11'37" | 03:59'21" |
| 21.5 | 09'42" | 04:04'12" |
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