14.3 km | 01:23:34 | 05:51/km日期: 2021-10-03 15:08 - 總爬升: 193 m - 平均心率: 154 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 05'31" / 05'35" / 05'58" / 05'24" / 05'18" / 05'53" / 06'09" / 06'05" / 05'38" / 05'39" / 06'26" / 06'39" / 05'57" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'39" (+01'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'39") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'58" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'53" | 00:33'39" |
| 7 | 06'09" | 00:39'48" |
| 8 | 06'05" | 00:45'53" |
| 9 | 05'38" | 00:51'31" |
| 10 | 05'39" | 00:57'10" |
| 11 | 06'26" | 01:03'36" |
| 12 | 06'39" | 01:10'15" |
| 13 | 05'57" | 01:16'12" |
| 14 | 05'44" | 01:21'56" |
| 14.3 | 06'04" | 01:23'34" |
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