12.1 km | 01:06:52 | 05:30/km日期: 2021-10-04 05:42 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 172
Pace: 06'03" / 05'30" / 05'20" / 05'37" / 06'05" / 05'22" / 05'08" / 05'06" / 05'34" / 05'17" / 05'39" / 06'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'41" (+01'35") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 06'05" | 00:28'35" |
| 6 | 05'22" | 00:33'57" |
| 7 | 05'08" | 00:39'05" |
| 8 | 05'06" | 00:44'11" |
| 9 | 05'34" | 00:49'45" |
| 10 | 05'17" | 00:55'02" |
| 11 | 05'39" | 01:00'41" |
| 12 | 06'00" | 01:06'41" |
| 12.1 | 07'01" | 01:07'44" |
留言 
展開計圈分析
