12.4 km | 01:07:43 | 05:28/km日期: 2021-10-07 05:41 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 170
Pace: 06'15" / 05'31" / 05'21" / 05'40" / 06'04" / 05'27" / 05'25" / 05'16" / 05'13" / 05'04" / 05'12" / 05'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 06'04" | 00:28'51" |
| 6 | 05'27" | 00:34'18" |
| 7 | 05'25" | 00:39'43" |
| 8 | 05'16" | 00:44'59" |
| 9 | 05'13" | 00:50'12" |
| 10 | 05'04" | 00:55'16" |
| 11 | 05'12" | 01:00'28" |
| 12 | 05'47" | 01:06'15" |
| 12.4 | 06'04" | 01:08'29" |
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