17.1 km | 01:33:19 | 05:27/km日期: 2021-10-17 06:05 - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 174
Pace: 06'06" / 05'43" / 05'12" / 05'23" / 05'59" / 05'10" / 05'29" / 06'11" / 04'59" / 06'00" / 05'48" / 05'19" / 05'49" / 05'54" / 05'18" / 05'51" / 05'43" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'42" (+00'43") | 1000 / 17000 |
| 18 | | 07'11" (+02'12") | 82 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'12" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'59" | 00:28'23" |
| 6 | 05'10" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 06'11" | 00:45'13" |
| 9 | 04'59" | 00:50'12" |
| 10 | 06'00" | 00:56'12" |
| 11 | 05'48" | 01:02'00" |
| 12 | 05'19" | 01:07'19" |
| 13 | 05'49" | 01:13'08" |
| 14 | 05'54" | 01:19'02" |
| 15 | 05'18" | 01:24'20" |
| 16 | 05'51" | 01:30'11" |
| 17 | 05'43" | 01:35'54" |
| 17.1 | 07'05" | 01:36'29" |
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