11.1 km | 01:15:39 | 06:50/km日期: 2021-11-09 17:39 - 總爬升: 360 m - 平均心率: 157 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'54" / 06'40" / 07'47" / 09'12" / 06'19" / 07'32" / 05'59" / 06'39" / 07'22" / 05'26" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 07'43" (+02'23") | 1000 / 3000 |
| 4 | | 09'11" (+03'51") | 1000 / 4000 |
| 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 07'32" (+02'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'38" (+01'18") | 1000 / 8000 |
| 9 | | 07'21" (+02'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'03" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 07'47" | 00:21'21" |
| 4 | 09'12" | 00:30'33" |
| 5 | 06'19" | 00:36'52" |
| 6 | 07'32" | 00:44'24" |
| 7 | 05'59" | 00:50'23" |
| 8 | 06'39" | 00:57'02" |
| 9 | 07'22" | 01:04'24" |
| 10 | 05'26" | 01:09'50" |
| 11 | 05'20" | 01:15'10" |
| 11.1 | 05'01" | 01:15'29" |
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