8.2 km | 00:49:35 | 06:00/km日期: 2015-05-14 06:33 - 總爬升: 105 m - 地點: 公道五 - 卡路里: 505 Cal - 總步數: 9164 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'43" / 06'44" / 05'09" / 05'15" / 04'42" / 06'04" / 05'42" / 06'03" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'57") | 1004 / 1004 | 190 / 85 |
2 | | 06'40" (+01'26") | 996 / 2001 | 143 / 104 |
3 | | 05'45" (+00'31") | 1005 / 3006 | 198 / 87 |
4 | | 06'00" (+00'46") | 999 / 4006 | 197 / 84 |
5 | | 06'22" (+01'08") | 997 / 5004 | 174 / 89 |
6 | | 05'43" (+00'29") | 1001 / 6006 | 202 / 86 |
7 | | 06'10" (+00'56") | 999 / 7005 | 180 / 89 |
8 | | 05'14" | 999 / 8004 | 201 / 94 |
9 | | 05'59" (+00'45") | 238 / 8243 | 175 / 94 |
5月累積里程 :
312.18 km New Balance 980 累積 :
569.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'44" | 00:12'27" |
3 | 05'09" | 00:17'36" |
4 | 05'15" | 00:22'51" |
5 | 04'42" | 00:27'33" |
6 | 06'04" | 00:33'37" |
7 | 05'42" | 00:39'19" |
8 | 06'03" | 00:45'22" |
8.2 | 17'19" | 00:49'35" |