42.7 km | 03:58:22 | 05:34/km日期: 2021-11-20 05:36 - 平均心率: 151 - 卡路里: 2113 Cal
Pace: 06'26" / 06'23" / 05'41" / 06'07" / 05'48" / 05'34" / 05'22" / 05'33" / 05'23" / 05'34" / 08'19" / 05'19" / 05'27" / 05'28" / 05'16" / 05'12" / 05'08" / 05'17" / 06'12" / 05'03" / 05'05" / 05'12" / 05'12" / 04'56" / 05'05" / 07'02" / 05'11" / 05'05" / 05'39" / 05'04" / 05'07" / 05'01" / 04'58" / 04'54" / 05'02" / 04'59" / 04'51" / 06'17" / 06'31" / 06'00" / 05'22" / 07'37" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'34" | 00:35'59" |
| 7 | 05'22" | 00:41'21" |
| 8 | 05'33" | 00:46'54" |
| 9 | 05'23" | 00:52'17" |
| 10 | 05'34" | 00:57'51" |
| 11 | 08'19" | 01:06'10" |
| 12 | 05'19" | 01:11'29" |
| 13 | 05'27" | 01:16'56" |
| 14 | 05'28" | 01:22'24" |
| 15 | 05'16" | 01:27'40" |
| 16 | 05'12" | 01:32'52" |
| 17 | 05'08" | 01:38'00" |
| 18 | 05'17" | 01:43'17" |
| 19 | 06'12" | 01:49'29" |
| 20 | 05'03" | 01:54'32" |
| 21 | 05'05" | 01:59'37" |
| 22 | 05'12" | 02:04'49" |
| 23 | 05'12" | 02:10'01" |
| 24 | 04'56" | 02:14'57" |
| 25 | 05'05" | 02:20'02" |
| 26 | 07'02" | 02:27'04" |
| 27 | 05'11" | 02:32'15" |
| 28 | 05'05" | 02:37'20" |
| 29 | 05'39" | 02:42'59" |
| 30 | 05'04" | 02:48'03" |
| 31 | 05'07" | 02:53'10" |
| 32 | 05'01" | 02:58'11" |
| 33 | 04'58" | 03:03'09" |
| 34 | 04'54" | 03:08'03" |
| 35 | 05'02" | 03:13'05" |
| 36 | 04'59" | 03:18'04" |
| 37 | 04'51" | 03:22'55" |
| 38 | 06'17" | 03:29'12" |
| 39 | 06'31" | 03:35'43" |
| 40 | 06'00" | 03:41'43" |
| 41 | 05'22" | 03:47'05" |
| 42 | 07'37" | 03:54'42" |
| 42.7 | 05'16" | 03:58'22" |
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