27.3 km | 03:20:44 | 07:21/km日期: 2021-11-28 12:36 - 平均心率: 162 - 卡路里: 1620 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 06'40" / 06'36" / 06'49" / 07'00" / 07'47" / 08'23" / 06'52" / 06'36" / 06'49" / 06'41" / 09'21" / 06'45" / 06'45" / 06'50" / 07'01" / 07'33" / 06'42" / 06'53" / 06'49" / 07'17" / 06'59" / 06'58" / 13'11" / 07'09" / 07'03" / 07'20" / 07'19" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 109.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'49" | 00:20'05" |
| 4 | 07'00" | 00:27'05" |
| 5 | 07'47" | 00:34'52" |
| 6 | 08'23" | 00:43'15" |
| 7 | 06'52" | 00:50'07" |
| 8 | 06'36" | 00:56'43" |
| 9 | 06'49" | 01:03'32" |
| 10 | 06'41" | 01:10'13" |
| 11 | 09'21" | 01:19'34" |
| 12 | 06'45" | 01:26'19" |
| 13 | 06'45" | 01:33'04" |
| 14 | 06'50" | 01:39'54" |
| 15 | 07'01" | 01:46'55" |
| 16 | 07'33" | 01:54'28" |
| 17 | 06'42" | 02:01'10" |
| 18 | 06'53" | 02:08'03" |
| 19 | 06'49" | 02:14'52" |
| 20 | 07'17" | 02:22'09" |
| 21 | 06'59" | 02:29'08" |
| 22 | 06'58" | 02:36'06" |
| 23 | 13'11" | 02:49'17" |
| 24 | 07'09" | 02:56'26" |
| 25 | 07'03" | 03:03'29" |
| 26 | 07'20" | 03:10'49" |
| 27 | 07'19" | 03:18'08" |
| 27.3 | 09'23" | 03:20'44" |
8542.0 km | 
8732.9 km
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