16.9 km | 02:19:23 | 08:14/km日期: 2021-12-05 13:10 - 總爬升: 690 m - 平均心率: 155 - 卡路里: 1530 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'42" / 08'36" / 08'27" / 06'16" / 08'33" / 12'24" / 05'47" / 05'27" / 08'33" / 08'21" / 10'08" / 09'08" / 19'36" / 07'33" / 08'13" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 08'36" (+03'09") | 1000 / 2000 |
| 3 | | 08'26" (+02'59") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 08'32" (+03'05") | 1000 / 5000 |
| 6 | | 07'14" (+01'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 08'32" (+03'05") | 1000 / 9000 |
| 10 | | 08'21" (+02'54") | 1000 / 10000 |
| 11 | | 10'07" (+04'40") | 1000 / 11000 |
| 12 | | 09'08" (+03'41") | 1000 / 12000 |
| 13 | | 19'35" (+14'08") | 1000 / 13000 |
| 14 | | 07'33" (+02'06") | 1000 / 14000 |
| 15 | | 08'13" (+02'46") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 898 / 16898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'36" | 00:15'18" |
| 3 | 08'27" | 00:23'45" |
| 4 | 06'16" | 00:30'01" |
| 5 | 08'33" | 00:38'34" |
| 6 | 12'24" | 00:50'58" |
| 7 | 05'47" | 00:56'45" |
| 8 | 05'27" | 01:02'12" |
| 9 | 08'33" | 01:10'45" |
| 10 | 08'21" | 01:19'06" |
| 11 | 10'08" | 01:29'14" |
| 12 | 09'08" | 01:38'22" |
| 13 | 19'36" | 01:57'58" |
| 14 | 07'33" | 02:05'31" |
| 15 | 08'13" | 02:13'44" |
| 16 | 05'49" | 02:19'33" |
| 16.9 | 05'33" | 02:24'33" |
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