21.2 km | 01:46:49 | 05:02/km日期: 2021-12-11 17:34 - 平均心率: 145 - 卡路里: 1162 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'25" / 04'59" / 04'58" / 04'58" / 05'00" / 04'58" / 04'56" / 14'10" / 05'04" / 04'59" / 04'58" / 05'01" / 05'00" / 05'01" / 05'07" / 05'01" / 05'08" / 05'02" / 05'09" / 05'36" / 04'48" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'38") | 1000 / 1000 |
2 | | 04'58" (+00'11") | 1000 / 2000 |
3 | | 04'58" (+00'11") | 1000 / 3000 |
4 | | 04'57" (+00'10") | 1000 / 4000 |
5 | | 04'59" (+00'12") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 04'56" (+00'09") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 04'59" (+00'12") | 1000 / 10000 |
11 | | 04'57" (+00'10") | 1000 / 11000 |
12 | | 05'01" (+00'14") | 1000 / 12000 |
13 | | 04'59" (+00'12") | 1000 / 13000 |
14 | | 05'01" (+00'14") | 1000 / 14000 |
15 | | 05'06" (+00'19") | 1000 / 15000 |
16 | | 05'00" (+00'13") | 1000 / 16000 |
17 | | 05'08" (+00'21") | 1000 / 17000 |
18 | | 05'01" (+00'14") | 1000 / 18000 |
19 | | 05'09" (+00'22") | 1000 / 19000 |
20 | | 05'21" (+00'34") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 04'53" (+00'06") | 209 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 179.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'59" | 00:10'24" |
3 | 04'58" | 00:15'22" |
4 | 04'58" | 00:20'20" |
5 | 05'00" | 00:25'20" |
6 | 04'58" | 00:30'18" |
7 | 04'56" | 00:35'14" |
8 | 14'10" | 00:49'24" |
9 | 05'04" | 00:54'28" |
10 | 04'59" | 00:59'27" |
11 | 04'58" | 01:04'25" |
12 | 05'01" | 01:09'26" |
13 | 05'00" | 01:14'26" |
14 | 05'01" | 01:19'27" |
15 | 05'07" | 01:24'34" |
16 | 05'01" | 01:29'35" |
17 | 05'08" | 01:34'43" |
18 | 05'02" | 01:39'45" |
19 | 05'09" | 01:44'54" |
20 | 05'36" | 01:50'30" |
21 | 04'48" | 01:55'18" |
21.2 | 04'51" | 01:56'19" |