12.3 km | 01:14:43 | 06:04/km日期: 2021-12-22 06:25 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 09'16" / 07'51" / 05'52" / 06'26" / 07'09" / 09'15" / 07'43" / 06'47" / 06'09" / 05'54" / 06'11" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'51" | 00:17'07" |
| 3 | 05'52" | 00:22'59" |
| 4 | 06'26" | 00:29'25" |
| 5 | 07'09" | 00:36'34" |
| 6 | 09'15" | 00:45'49" |
| 7 | 07'43" | 00:53'32" |
| 8 | 06'47" | 01:00'19" |
| 9 | 06'09" | 01:06'28" |
| 10 | 05'54" | 01:12'22" |
| 11 | 06'11" | 01:18'33" |
| 12 | 06'01" | 01:24'34" |
| 12.3 | 06'07" | 01:26'28" |
ricky tseng 說推
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