21.1 km | 02:09:44 | 06:08/km日期: 2021-12-30 07:07 - 平均心率: 158 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(44)
Pace: 06'05" / 05'48" / 06'02" / 06'03" / 06'13" / 07'24" / 06'06" / 06'20" / 06'39" / 05'56" / 05'49" / 08'30" / 06'07" / 06'46" / 06'06" / 07'12" / 06'02" / 06'03" / 06'31" / 06'12" / 06'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 06'47" (+01'00") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'15") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 1000 / 18000 |
| 19 | | 06'00" (+00'13") | 1000 / 19000 |
| 20 | | 06'11" (+00'24") | 1000 / 20000 |
| 21 | | 06'12" (+00'25") | 1000 / 21000 |
| 22 | | 05'49" (+00'02") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 06'13" | 00:30'11" |
| 6 | 07'24" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'39" | 00:56'40" |
| 10 | 05'56" | 01:02'36" |
| 11 | 05'49" | 01:08'25" |
| 12 | 08'30" | 01:16'55" |
| 13 | 06'07" | 01:23'02" |
| 14 | 06'46" | 01:29'48" |
| 15 | 06'06" | 01:35'54" |
| 16 | 07'12" | 01:43'06" |
| 17 | 06'02" | 01:49'08" |
| 18 | 06'03" | 01:55'11" |
| 19 | 06'31" | 02:01'42" |
| 20 | 06'12" | 02:07'54" |
| 21 | 06'23" | 02:14'17" |
| 21.1 | 05'51" | 02:15'08" |
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