20.2 km | 02:38:36 | 07:50/km日期: 2022-01-01 06:03 - 總爬升: 258 m - 平均心率: 132 - 卡路里: 1037 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 09'03" / 09'23" / 08'58" / 09'55" / 15'49" / 07'24" / 08'19" / 09'43" / 07'17" / 08'04" / 06'22" / 06'18" / 07'36" / 06'15" / 06'11" / 06'01" / 06'00" / 06'07" / 06'04" / 07'01" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'05") | 1000 / 1000 |
| 2 | | 09'33" (+03'34") | 1000 / 2000 |
| 3 | | 08'58" (+02'59") | 1000 / 3000 |
| 4 | | 09'54" (+03'55") | 1000 / 4000 |
| 5 | | 15'48" (+09'49") | 1000 / 5000 |
| 6 | | 07'23" (+01'24") | 1000 / 6000 |
| 7 | | 08'19" (+02'20") | 1000 / 7000 |
| 8 | | 09'42" (+03'43") | 1000 / 8000 |
| 9 | | 07'17" (+01'18") | 1000 / 9000 |
| 10 | | 08'04" (+02'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'02") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'06" (+00'07") | 1000 / 18000 |
| 19 | | 06'04" (+00'05") | 1000 / 19000 |
| 20 | | 07'01" (+01'02") | 1000 / 20000 |
| 21 | | 07'55" (+01'56") | 216 / 20216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'23" | 00:18'26" |
| 3 | 08'58" | 00:27'24" |
| 4 | 09'55" | 00:37'19" |
| 5 | 15'49" | 00:53'08" |
| 6 | 07'24" | 01:00'32" |
| 7 | 08'19" | 01:08'51" |
| 8 | 09'43" | 01:18'34" |
| 9 | 07'17" | 01:25'51" |
| 10 | 08'04" | 01:33'55" |
| 11 | 06'22" | 01:40'17" |
| 12 | 06'18" | 01:46'35" |
| 13 | 07'36" | 01:54'11" |
| 14 | 06'15" | 02:00'26" |
| 15 | 06'11" | 02:06'37" |
| 16 | 06'01" | 02:12'38" |
| 17 | 06'00" | 02:18'38" |
| 18 | 06'07" | 02:24'45" |
| 19 | 06'04" | 02:30'49" |
| 20 | 07'01" | 02:37'50" |
| 20.2 | 07'55" | 02:39'33" |
13194.9 km | 
0.0 km
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