10.0 km | 01:09:00 | 06:52/km日期: 2022-01-09 05:59 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 08'30" / 06'46" / 06'32" / 06'55" / 06'39" / 17'31" / 06'52" / 06'19" / 07'04" / 07'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 08'38" (+02'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 126.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'46" | 00:15'16" |
| 3 | 06'32" | 00:21'48" |
| 4 | 06'55" | 00:28'43" |
| 5 | 06'39" | 00:35'22" |
| 6 | 17'31" | 00:52'53" |
| 7 | 06'52" | 00:59'45" |
| 8 | 06'19" | 01:06'04" |
| 9 | 07'04" | 01:13'08" |
| 10 | 07'31" | 01:20'39" |
| 10.0 | 05'13" | 01:20'50" |
展開計圈分析
留言 
