18.0 km | 01:44:37 | 05:48/km日期: 2022-01-09 14:30 - 總爬升: 273 m - 卡路里: 1341 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 04'02" / 05'49" / 05'56" / 05'46" / 05'51" / 05'48" / 05'42" / 05'44" / 05'39" / 05'37" / 06'19" / 06'53" / 05'38" / 05'36" / 05'35" / 05'37" / 05'28" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'50") | 1000 / 11000 |
| 12 | | 06'52" (+01'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'43" (+00'15") | 1000 / 18000 |
| 19 | | 06'20" (+00'52") | 10 / 18010 |
1月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'49" | 00:09'51" |
| 3 | 05'56" | 00:15'47" |
| 4 | 05'46" | 00:21'33" |
| 5 | 05'51" | 00:27'24" |
| 6 | 05'48" | 00:33'12" |
| 7 | 05'42" | 00:38'54" |
| 8 | 05'44" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 05'37" | 00:55'54" |
| 11 | 06'19" | 01:02'13" |
| 12 | 06'53" | 01:09'06" |
| 13 | 05'38" | 01:14'44" |
| 14 | 05'36" | 01:20'20" |
| 15 | 05'35" | 01:25'55" |
| 16 | 05'37" | 01:31'32" |
| 17 | 05'28" | 01:37'00" |
| 18 | 05'44" | 01:42'44" |
| 18.0 | 06'04" | 01:42'48" |
4646.8 km | 
3815.9 km
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