6.8 km | 00:53:08 | 07:49/km日期: 2015-06-14 21:50 - 平均心率: 147 - 卡路里: 457 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'31" / 07'59" / 07'10" / 07'52" / 08'56" / 07'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'51") | 400 / 400 |
| 2 | | 07'20" (+00'36") | 400 / 800 |
| 3 | | 07'17" (+00'33") | 400 / 1200 |
| 4 | | 07'26" (+00'42") | 400 / 1600 |
| 5 | | 09'04" (+02'20") | 400 / 2000 |
| 6 | | 07'05" (+00'21") | 400 / 2400 |
| 7 | | 07'05" (+00'21") | 400 / 2800 |
| 8 | | 07'35" (+00'51") | 400 / 3199 |
| 9 | | 08'41" (+01'57") | 400 / 3599 |
| 10 | | 07'07" (+00'23") | 400 / 3999 |
| 11 | | 11'18" (+04'34") | 400 / 4399 |
| 12 | | 07'12" (+00'28") | 400 / 4800 |
| 13 | | 07'07" (+00'23") | 400 / 5200 |
| 14 | | 06'44" | 400 / 5600 |
| 15 | | 09'30" (+02'46") | 400 / 6000 |
| 16 | | 07'15" (+00'31") | 400 / 6400 |
| 17 | | 07'26" (+00'42") | 396 / 6796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
46.74 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'59" | 00:15'30" |
| 3 | 07'10" | 00:22'40" |
| 4 | 07'52" | 00:30'32" |
| 5 | 08'56" | 00:39'28" |
| 6 | 07'49" | 00:47'17" |
| 6.8 | 07'20" | 00:53'08" |
ricky tseng 說推
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