10.1 km | 00:59:51 | 05:54/km日期: 2022-02-15 07:18 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 174 - 濕度: 87% - PM2.5: 普通(39)
Pace: 08'57" / 05'48" / 07'47" / 06'33" / 05'50" / 08'59" / 05'40" / 05'51" / 05'44" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'48" | 00:14'45" |
| 3 | 07'47" | 00:22'32" |
| 4 | 06'33" | 00:29'05" |
| 5 | 05'50" | 00:34'55" |
| 6 | 08'59" | 00:43'54" |
| 7 | 05'40" | 00:49'34" |
| 8 | 05'51" | 00:55'25" |
| 9 | 05'44" | 01:01'09" |
| 10 | 05'44" | 01:06'53" |
| 10.1 | 05'59" | 01:07'40" |
ricky tseng 說推
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