21.8 km | 04:36:19 | 12:40/km日期: 2022-02-19 11:27 - 總爬升: 1096 m - 平均心率: 127 - 卡路里: 972 Cal - 平均步頻: 163 - 溫度: 17°C - 濕度: 92%
Pace: 11'12" / 11'21" / 19'30" / 14'27" / 10'37" / 10'45" / 11'56" / 14'43" / 29'11" / 07'46" / 05'25" / 04'46" / 06'21" / 09'12" / 18'57" / 26'42" / 15'02" / 12'01" / 09'11" / 07'26" / 15'09" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 217.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'21" | 00:22'33" |
| 3 | 19'30" | 00:42'03" |
| 4 | 14'27" | 00:56'30" |
| 5 | 10'37" | 01:07'07" |
| 6 | 10'45" | 01:17'52" |
| 7 | 11'56" | 01:29'48" |
| 8 | 14'43" | 01:44'31" |
| 9 | 29'11" | 02:13'42" |
| 10 | 07'46" | 02:21'28" |
| 11 | 05'25" | 02:26'53" |
| 12 | 04'46" | 02:31'39" |
| 13 | 06'21" | 02:38'00" |
| 14 | 09'12" | 02:47'12" |
| 15 | 18'57" | 03:06'09" |
| 16 | 26'42" | 03:32'51" |
| 17 | 15'02" | 03:47'53" |
| 18 | 12'01" | 03:59'54" |
| 19 | 09'11" | 04:09'05" |
| 20 | 07'26" | 04:16'31" |
| 21 | 15'09" | 04:31'40" |
| 21.8 | 05'43" | 04:36'19" |
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