16.2 km | 01:38:53 | 06:07/km日期: 2022-03-01 18:33 - 總爬升: 242 m - 地點: 老路線 - 天氣: 短袖短褲 - 平均心率: 141 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'24" / 06'39" / 06'36" / 06'34" / 06'38" / 06'09" / 05'44" / 05'43" / 05'48" / 05'38" / 06'01" / 05'46" / 05'48" / 06'08" / 06'13" / 05'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+01'00") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'13" (+00'35") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 07'00" (+01'22") | 159 / 16159 |
苦楝樹：每年大約在三月初左右在我跑步的南崁溪沿岸或淡水河沿岸就漸漸可以聞得到其散發出淡淡的香氣，今晚我終於又聞到這久違的香氣了，感覺真的很棒👍👍👍
快結束時遇到RG 剛出來巡田水，因為自己今晚狀況不佳，只能趕快跟RG 道別快快回家了😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
307.13 km 
UNDER ARMOUR BANDIT3 累積 :
1655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'39" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'09" | 00:39'00" |
| 7 | 05'44" | 00:44'44" |
| 8 | 05'43" | 00:50'27" |
| 9 | 05'48" | 00:56'15" |
| 10 | 05'38" | 01:01'53" |
| 11 | 06'01" | 01:07'54" |
| 12 | 05'46" | 01:13'40" |
| 13 | 05'48" | 01:19'28" |
| 14 | 06'08" | 01:25'36" |
| 15 | 06'13" | 01:31'49" |
| 16 | 05'59" | 01:37'48" |
| 16.2 | 06'58" | 01:38'55" |
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