42.4 km | 03:44:01 | 05:16/km日期: 2022-03-02 08:05 - 天氣: 早冷午熱 - 平均心率: 155 - 卡路里: 2884 Cal - 平均步頻: 180
Pace: 04'36" / 04'27" / 04'26" / 04'55" / 04'34" / 05'15" / 04'36" / 04'42" / 04'41" / 04'45" / 05'18" / 04'44" / 04'37" / 05'03" / 04'54" / 05'49" / 04'47" / 04'47" / 04'56" / 04'57" / 05'30" / 05'31" / 05'49" / 39'43" / 05'10" / 05'20" / 05'15" / 05'30" / 05'21" / 05'12" / 05'51" / 05'19" / 05'33" / 05'20" / 06'01" / 06'49" / 05'06" / 05'58" / 05'52" / 05'51" / 06'53" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'49") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'52") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" (+00'37") | 1000 / 14000 |
| 15 | | 04'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'49" (+01'23") | 1000 / 16000 |
| 17 | | 04'46" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'21") | 1000 / 18000 |
| 19 | | 04'56" (+00'30") | 1000 / 19000 |
| 20 | | 04'56" (+00'30") | 1000 / 20000 |
| 21 | | 05'30" (+01'04") | 1000 / 21000 |
| 22 | | 05'31" (+01'05") | 1000 / 22000 |
| 23 | | 05'49" (+01'23") | 1000 / 23000 |
| 24 | | 06'03" (+01'37") | 1000 / 24000 |
| 25 | | 05'09" (+00'43") | 1000 / 25000 |
| 26 | | 05'20" (+00'54") | 1000 / 26000 |
| 27 | | 05'15" (+00'49") | 1000 / 27000 |
| 28 | | 05'29" (+01'03") | 1000 / 28000 |
| 29 | | 05'19" (+00'53") | 1000 / 29000 |
| 30 | | 05'12" (+00'46") | 1000 / 30000 |
| 31 | | 05'51" (+01'25") | 1000 / 31000 |
| 32 | | 05'19" (+00'53") | 1000 / 32000 |
| 33 | | 05'32" (+01'06") | 1000 / 33000 |
| 34 | | 05'20" (+00'54") | 1000 / 34000 |
| 35 | | 06'00" (+01'34") | 1000 / 35000 |
| 36 | | 06'48" (+02'22") | 1000 / 36000 |
| 37 | | 05'06" (+00'40") | 1000 / 37000 |
| 38 | | 05'57" (+01'31") | 1000 / 38000 |
| 39 | | 05'51" (+01'25") | 1000 / 39000 |
| 40 | | 05'51" (+01'25") | 1000 / 40000 |
| 41 | | 06'53" (+02'27") | 1000 / 41000 |
| 42 | | 05'39" (+01'13") | 1000 / 42000 |
| 43 | | 05'40" (+01'14") | 408 / 42408 |
上個月一連幾天的寒流+雨，害我福澤式都不知道練到第幾天了...乾，反正就中斷了。今天一開始用4分半下去跑然後23K時就爆了，這個時候鵬鵬剛好來到體育場，我把跑錶按了暫停跟他說今天狀況不佳不想跑了，肚子很餓先去吃東西。到了7-11吃了20顆水餃回來體育場接著跑，本來想跑30K就放棄，後來想想還是要有運動家精神，於是拖著老命還是把42K跑完。經過這次測驗，42K起跑要在4:50-5:00之間，不然20K後會爆掉，這次總結結束。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
344.39 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'55" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 05'15" | 00:28'13" |
| 7 | 04'36" | 00:32'49" |
| 8 | 04'42" | 00:37'31" |
| 9 | 04'41" | 00:42'12" |
| 10 | 04'45" | 00:46'57" |
| 11 | 05'18" | 00:52'15" |
| 12 | 04'44" | 00:56'59" |
| 13 | 04'37" | 01:01'36" |
| 14 | 05'03" | 01:06'39" |
| 15 | 04'54" | 01:11'33" |
| 16 | 05'49" | 01:17'22" |
| 17 | 04'47" | 01:22'09" |
| 18 | 04'47" | 01:26'56" |
| 19 | 04'56" | 01:31'52" |
| 20 | 04'57" | 01:36'49" |
| 21 | 05'30" | 01:42'19" |
| 22 | 05'31" | 01:47'50" |
| 23 | 05'49" | 01:53'39" |
| 24 | 39'43" | 02:33'22" |
| 25 | 05'10" | 02:38'32" |
| 26 | 05'20" | 02:43'52" |
| 27 | 05'15" | 02:49'07" |
| 28 | 05'30" | 02:54'37" |
| 29 | 05'21" | 02:59'58" |
| 30 | 05'12" | 03:05'10" |
| 31 | 05'51" | 03:11'01" |
| 32 | 05'19" | 03:16'20" |
| 33 | 05'33" | 03:21'53" |
| 34 | 05'20" | 03:27'13" |
| 35 | 06'01" | 03:33'14" |
| 36 | 06'49" | 03:40'03" |
| 37 | 05'06" | 03:45'09" |
| 38 | 05'58" | 03:51'07" |
| 39 | 05'52" | 03:56'59" |
| 40 | 05'51" | 04:02'50" |
| 41 | 06'53" | 04:09'43" |
| 42 | 05'40" | 04:15'23" |
| 42.4 | 05'38" | 04:17'41" |
11700.0 km | 
931.3 km
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