26.5 km | 03:41:28 | 08:22/km日期: 2022-03-08 14:16 - 總爬升: 786 m - 卡路里: 1619 Cal - 總步數: 19726 - 平均步頻: 89 - 平均步幅: 134 cm - 溫度: 21°C - 濕度: 43% - PM2.5: 良好(7)
Pace: 05'43" / 04'50" / 10'26" / 01'49" / 01'58" / 02'02" / 03'18" / 06'15" / 13'52" / 13'08" / 11'55" / 11'47" / 12'06" / 18'18" / 18'35" / 18'50" / 14'28" / 10'57" / 14'32" / 03'36" / 03'47" / 01'28" / 02'09" / 02'38" / 04'08" / 07'03" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+04'09") | 1000 / 1000 | 47 / 370 |
2 | | 04'53" (+03'19") | 1003 / 2003 | 60 / 338 |
3 | | 10'19" (+08'45") | 1006 / 3010 | 22 / 430 |
4 | | 01'53" (+00'19") | 1006 / 4017 | 53 / 986 |
5 | | 01'59" (+00'25") | 1001 / 5018 | 75 / 667 |
6 | | 02'04" (+00'30") | 1001 / 6020 | 97 / 491 |
7 | | 03'20" (+01'46") | 1003 / 7023 | 56 / 533 |
8 | | 07'33" (+05'59") | 1000 / 8023 | 58 / 225 |
9 | | 13'43" (+12'09") | 1000 / 9024 | 103 / 70 |
10 | | 13'19" (+11'45") | 1000 / 10025 | 112 / 66 |
11 | | 11'52" (+10'18") | 1001 / 11026 | 121 / 69 |
12 | | 11'52" (+10'18") | 1000 / 12026 | 109 / 76 |
13 | | 13'51" (+12'17") | 1000 / 13026 | 112 / 64 |
14 | | 17'28" (+15'54") | 1000 / 14026 | 120 / 47 |
15 | | 18'06" (+16'32") | 1000 / 15027 | 111 / 49 |
16 | | 21'17" (+19'43") | 1000 / 16027 | 114 / 40 |
17 | | 11'57" (+10'23") | 1000 / 17027 | 114 / 72 |
18 | | 10'50" (+09'16") | 1001 / 18029 | 115 / 79 |
19 | | 12'42" (+11'08") | 1001 / 19031 | 87 / 90 |
20 | | 04'52" (+03'18") | 1005 / 20036 | 5 / 3866 |
21 | | 02'29" (+00'55") | 1012 / 21048 | 11 / 3615 |
22 | | 01'34" | 1001 / 22050 | 11 / 5563 |
23 | | 02'07" (+00'33") | 1001 / 23051 | 8 / 5563 |
24 | | 04'36" (+03'02") | 1003 / 24055 | 6 / 3137 |
25 | | 05'26" (+03'52") | 1007 / 25062 | 6 / 2797 |
26 | | 04'06" (+02'32") | 1003 / 26065 | 10 / 2388 |
27 | | 02'07" (+00'33") | 376 / 26442 | 75 / 627 |
28 | | 12'40" (+11'06") | 17 / 26459 | 166 / 47 |
3月累積里程 : 64.52 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'50" | 00:10'33" |
3 | 10'26" | 00:20'59" |
4 | 01'49" | 00:22'48" |
5 | 01'58" | 00:24'46" |
6 | 02'02" | 00:26'48" |
7 | 03'18" | 00:30'06" |
8 | 06'15" | 00:36'21" |
9 | 13'52" | 00:50'13" |
10 | 13'08" | 01:03'21" |
11 | 11'55" | 01:15'16" |
12 | 11'47" | 01:27'03" |
13 | 12'06" | 01:39'09" |
14 | 18'18" | 01:57'27" |
15 | 18'35" | 02:16'02" |
16 | 18'50" | 02:34'52" |
17 | 14'28" | 02:49'20" |
18 | 10'57" | 03:00'17" |
19 | 14'32" | 03:14'49" |
20 | 03'36" | 03:18'25" |
21 | 03'47" | 03:22'12" |
22 | 01'28" | 03:23'40" |
23 | 02'09" | 03:25'49" |
24 | 02'38" | 03:28'27" |
25 | 04'08" | 03:32'35" |
26 | 07'03" | 03:39'38" |
26.5 | 03'58" | 03:41'28" |