40.5 km | 11:29:01 | 17:00/km日期: 2022-03-06 04:31 - 總爬升: 1395 m - 平均心率: 117 - 卡路里: 1805 Cal - 平均步頻: 137 - 溫度: 20°C - 濕度: 93%
Pace: 14'47" / 32'36" / 14'43" / 10'46" / 09'55" / 09'54" / 16'39" / 14'17" / 16'48" / 27'02" / 16'23" / 17'54" / 18'07" / 35'07" / 32'21" / 13'01" / 17'25" / 11'04" / 16'48" / 34'47" / 28'46" / 23'08" / 14'22" / 17'32" / 21'46" / 19'48" / 20'50" / 23'56" / 11'06" / 13'20" / 12'03" / 21'10" / 10'41" / 10'23" / 18'40" / 10'08" / 06'57" / 05'14" / 04'57" / 26'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 32'36" | 00:47'23" |
| 3 | 14'43" | 01:02'06" |
| 4 | 10'46" | 01:12'52" |
| 5 | 09'55" | 01:22'47" |
| 6 | 09'54" | 01:32'41" |
| 7 | 16'39" | 01:49'20" |
| 8 | 14'17" | 02:03'37" |
| 9 | 16'48" | 02:20'25" |
| 10 | 27'02" | 02:47'27" |
| 11 | 16'23" | 03:03'50" |
| 12 | 17'54" | 03:21'44" |
| 13 | 18'07" | 03:39'51" |
| 14 | 35'07" | 04:14'58" |
| 15 | 32'21" | 04:47'19" |
| 16 | 13'01" | 05:00'20" |
| 17 | 17'25" | 05:17'45" |
| 18 | 11'04" | 05:28'49" |
| 19 | 16'48" | 05:45'37" |
| 20 | 34'47" | 06:20'24" |
| 21 | 28'46" | 06:49'10" |
| 22 | 23'08" | 07:12'18" |
| 23 | 14'22" | 07:26'40" |
| 24 | 17'32" | 07:44'12" |
| 25 | 21'46" | 08:05'58" |
| 26 | 19'48" | 08:25'46" |
| 27 | 20'50" | 08:46'36" |
| 28 | 23'56" | 09:10'32" |
| 29 | 11'06" | 09:21'38" |
| 30 | 13'20" | 09:34'58" |
| 31 | 12'03" | 09:47'01" |
| 32 | 21'10" | 10:08'11" |
| 33 | 10'41" | 10:18'52" |
| 34 | 10'23" | 10:29'15" |
| 35 | 18'40" | 10:47'55" |
| 36 | 10'08" | 10:58'03" |
| 37 | 06'57" | 11:05'00" |
| 38 | 05'14" | 11:10'14" |
| 39 | 04'57" | 11:15'11" |
| 40.5 | 09'06" | 11:29'01" |
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