21.9 km | 01:52:07 | 05:07/km日期: 2022-03-19 06:38 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 1250 Cal - 平均步頻: 176
Pace: 06'00" / 05'22" / 05'04" / 06'08" / 06'16" / 05'00" / 05'12" / 05'10" / 05'16" / 06'05" / 04'54" / 04'51" / 05'01" / 05'10" / 06'26" / 05'15" / 04'44" / 04'55" / 06'17" / 05'18" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'30") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 05'13" (+00'29") | 1000 / 19000 |
| 20 | | 05'18" (+00'34") | 1000 / 20000 |
| 21 | | 05'27" (+00'43") | 1000 / 21000 |
| 22 | | 05'09" (+00'25") | 855 / 21855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 06'08" | 00:22'34" |
| 5 | 06'16" | 00:28'50" |
| 6 | 05'00" | 00:33'50" |
| 7 | 05'12" | 00:39'02" |
| 8 | 05'10" | 00:44'12" |
| 9 | 05'16" | 00:49'28" |
| 10 | 06'05" | 00:55'33" |
| 11 | 04'54" | 01:00'27" |
| 12 | 04'51" | 01:05'18" |
| 13 | 05'01" | 01:10'19" |
| 14 | 05'10" | 01:15'29" |
| 15 | 06'26" | 01:21'55" |
| 16 | 05'15" | 01:27'10" |
| 17 | 04'44" | 01:31'54" |
| 18 | 04'55" | 01:36'49" |
| 19 | 06'17" | 01:43'06" |
| 20 | 05'18" | 01:48'24" |
| 21 | 05'38" | 01:54'02" |
| 21.9 | 05'09" | 01:58'27" |
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