12.5 km | 01:13:32 | 05:52/km日期: 2022-03-23 19:04 - 平均心率: 137 - 卡路里: 720 Cal - 總步數: 12416 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'47" / 05'45" / 05'54" / 05'52" / 06'01" / 05'29" / 05'40" / 05'55" / 05'54" / 05'51" / 05'52" / 05'56" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'20") | 1002 / 1002 | 169 / 101 |
| 2 | | 05'46" (+00'18") | 1000 / 2003 | 172 / 100 |
| 3 | | 05'52" (+00'24") | 1001 / 3005 | 169 / 100 |
| 4 | | 05'54" (+00'26") | 1000 / 4005 | 169 / 100 |
| 5 | | 06'00" (+00'32") | 1000 / 5005 | 169 / 97 |
| 6 | | 05'28" | 1002 / 6007 | 169 / 107 |
| 7 | | 05'49" (+00'21") | 1002 / 7010 | 169 / 101 |
| 8 | | 05'54" (+00'26") | 1000 / 8011 | 166 / 101 |
| 9 | | 05'52" (+00'24") | 1000 / 9011 | 167 / 101 |
| 10 | | 05'52" (+00'24") | 1000 / 10011 | 167 / 101 |
| 11 | | 05'54" (+00'26") | 1001 / 11013 | 168 / 100 |
| 12 | | 05'56" (+00'28") | 1001 / 12014 | 169 / 99 |
| 13 | | 06'41" (+01'13") | 488 / 12502 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 426.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 06'01" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'55" | 00:46'23" |
| 9 | 05'54" | 00:52'17" |
| 10 | 05'51" | 00:58'08" |
| 11 | 05'52" | 01:04'00" |
| 12 | 05'56" | 01:09'56" |
| 12.5 | 07'09" | 01:13'32" |
展開計圈分析
留言 
