13.0 km | 01:20:55 | 06:12/km日期: 2022-04-01 18:10 - 總爬升: 129 m - 平均心率: 125 - 卡路里: 750 Cal - 總步數: 13376 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'10" / 05'57" / 06'05" / 06'05" / 06'32" / 06'54" / 06'11" / 06'09" / 06'09" / 06'00" / 06'09" / 06'09" / 05'49" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 | 166 / 96 |
| 2 | | 05'56" | 1000 / 2000 | 171 / 98 |
| 3 | | 06'07" (+00'11") | 1000 / 3001 | 168 / 96 |
| 4 | | 06'07" (+00'11") | 1001 / 4003 | 170 / 95 |
| 5 | | 06'30" (+00'34") | 1000 / 5004 | 162 / 94 |
| 6 | | 06'57" (+01'01") | 1000 / 6005 | 148 / 96 |
| 7 | | 06'07" (+00'11") | 1003 / 7008 | 169 / 96 |
| 8 | | 06'12" (+00'16") | 1000 / 8009 | 166 / 96 |
| 9 | | 06'08" (+00'12") | 1002 / 9011 | 167 / 97 |
| 10 | | 06'01" (+00'05") | 1000 / 10011 | 167 / 99 |
| 11 | | 06'11" (+00'15") | 1001 / 11012 | 163 / 98 |
| 12 | | 06'06" (+00'10") | 1002 / 12015 | 162 / 100 |
| 13 | | 05'57" (+00'01") | 1001 / 13016 | 167 / 99 |
| 14 | | 08'58" (+03'02") | 16 / 13033 | 133 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'32" | 00:30'49" |
| 6 | 06'54" | 00:37'43" |
| 7 | 06'11" | 00:43'54" |
| 8 | 06'09" | 00:50'03" |
| 9 | 06'09" | 00:56'12" |
| 10 | 06'00" | 01:02'12" |
| 11 | 06'09" | 01:08'21" |
| 12 | 06'09" | 01:14'30" |
| 13 | 05'49" | 01:20'19" |
| 13.0 | 17'35" | 01:20'55" |
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