12.0 km | 01:17:29 | 06:26/km日期: 2022-04-12 17:30 - 總爬升: 236 m - 平均心率: 125 - 卡路里: 682 Cal - 總步數: 12634 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'19" / 06'15" / 05'39" / 05'38" / 05'58" / 06'03" / 06'07" / 06'30" / 06'41" / 06'40" / 06'53" / 07'20" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 | 156 / 87 |
| 2 | | 06'16" (+00'37") | 1000 / 2001 | 164 / 96 |
| 3 | | 05'40" (+00'01") | 1000 / 3002 | 166 / 105 |
| 4 | | 05'39" | 1000 / 4002 | 165 / 106 |
| 5 | | 05'58" (+00'19") | 1000 / 5002 | 166 / 100 |
| 6 | | 06'02" (+00'23") | 1000 / 6003 | 165 / 99 |
| 7 | | 06'06" (+00'27") | 1000 / 7004 | 165 / 99 |
| 8 | | 06'33" (+00'54") | 1001 / 8006 | 162 / 93 |
| 9 | | 06'38" (+00'59") | 1002 / 9008 | 164 / 91 |
| 10 | | 06'40" (+01'01") | 1001 / 10009 | 161 / 92 |
| 11 | | 06'57" (+01'18") | 1002 / 11011 | 160 / 89 |
| 12 | | 07'21" (+01'42") | 1002 / 12013 | 159 / 85 |
| 13 | | 06'44" (+01'05") | 19 / 12033 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'15" | 00:13'34" |
| 3 | 05'39" | 00:19'13" |
| 4 | 05'38" | 00:24'51" |
| 5 | 05'58" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 06'30" | 00:49'29" |
| 9 | 06'41" | 00:56'10" |
| 10 | 06'40" | 01:02'50" |
| 11 | 06'53" | 01:09'43" |
| 12 | 07'20" | 01:17'03" |
| 12.0 | 12'44" | 01:17'29" |
展開計圈分析
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