10.0 km | 01:12:51 | 07:16/km日期: 2015-08-01 07:04 - 卡路里: 1025 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'36" / 06'53" / 06'55" / 06'46" / 06'51" / 07'00" / 08'21" / 07'14" / 08'25" / 07'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 08'21" (+01'46") | 1000 / 7000 |
| 8 | | 07'14" (+00'39") | 1000 / 8000 |
| 9 | | 08'24" (+01'49") | 1000 / 9000 |
| 10 | | 07'43" (+01'08") | 1000 / 10000 |
| 11 | | 11'44" (+05'09") | 10 / 10010 |
8月累積里程 :
52.27 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'53" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 06'51" | 00:34'01" |
| 6 | 07'00" | 00:41'01" |
| 7 | 08'21" | 00:49'22" |
| 8 | 07'14" | 00:56'36" |
| 9 | 08'25" | 01:05'01" |
| 10 | 07'44" | 01:12'45" |
| 10.0 | 11'25" | 01:12'52" |
ricky tseng 說推
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