|  67.3 km | 04:16:47 | 15.7 km/h日期: 2015-08-01 05:15 - 總爬升: 982 m - 卡路里: 1422 Cal - 溫度: 29°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-9.16) | 1003 / 1003 | | 2 | | 24.00 (-5.27) | 1006 / 2010 | | 3 | | 23.68 (-5.58) | 1006 / 3017 | | 4 | | 22.93 (-6.34) | 1005 / 4022 | | 5 | | 18.95 (-10.32) | 1009 / 5032 |
| 6 | | 21.56 (-7.71) | 1006 / 6038 | | 7 | | 17.22 (-12.04) | 1003 / 7041 | | 8 | | 9.35 (-19.92) | 1007 / 8049 | | 9 | | 14.57 (-14.69) | 1000 / 9049 | | 10 | | 17.65 (-11.62) | 1000 / 10049 | | 11 | | 18.37 (-10.90) | 1000 / 11049 | | 12 | | 16.90 (-12.37) | 1005 / 12055 | | 13 | | 19.25 (-10.02) | 1010 / 13066 | | 14 | | 17.31 (-11.96) | 1009 / 14075 | | 15 | | 20.34 (-8.93) | 1010 / 15085 | | 16 | | 16.36 (-12.90) | 1002 / 16088 | | 17 | | 8.76 (-20.51) | 1002 / 17090 | | 18 | | 8.63 (-20.64) | 1002 / 18092 | | 19 | | 9.73 (-19.54) | 1002 / 19095 | | 20 | | 7.61 (-21.66) | 1008 / 20104 | | 21 | | 5.40 (-23.87) | 1000 / 21104 | | 22 | | 10.17 (-19.10) | 1001 / 22106 | | 23 | | 20.45 (-8.81) | 1011 / 23117 | | 24 | | 12.16 (-17.11) | 1011 / 24128 | | 25 | | 25.17 (-4.09) | 1010 / 25139 | | 26 | | 19.15 (-10.12) | 1010 / 26150 | | 27 | | 19.57 (-9.70) | 1016 / 27166 | | 28 | | 22.36 (-6.91) | 1001 / 28168 | | 29 | | 15.65 (-13.62) | 1006 / 29174 | | 30 | | 24.32 (-4.94) | 1006 / 30181 | | 31 | | 19.89 (-9.38) | 1007 / 31188 | | 32 | | 17.56 (-11.71) | 1002 / 32191 | | 33 | | 16.36 (-12.90) | 1005 / 33196 | | 34 | | 27.07 (-2.20) | 1003 / 34199 | | 35 | | 16.74 (-12.52) | 1010 / 35209 | | 36 | | 10.43 (-18.83) | 1008 / 36218 | | 37 | | 26.09 (-3.18) | 1008 / 37226 | | 38 | | 20.34 (-8.93) | 1009 / 38235 | | 39 | | 29.03 (-0.24) | 1011 / 39247 | | 40 | | 29.27 | 1000 / 40247 | | 41 | | 27.69 (-1.58) | 1013 / 41260 | | 42 | | 17.91 (-11.36) | 1006 / 42267 | | 43 | | 10.50 (-18.77) | 1006 / 43273 | | 44 | | 9.50 (-19.77) | 1005 / 44279 | | 45 | | 13.04 (-16.22) | 1009 / 45288 | | 46 | | 23.53 (-5.74) | 1014 / 46303 | | 47 | | 23.84 (-5.43) | 1000 / 47304 | | 48 | | 21.82 (-7.45) | 1011 / 48316 | | 49 | | 25.53 (-3.74) | 1004 / 49320 | | 50 | | 17.31 (-11.96) | 1006 / 50327 | | 51 | | 8.91 (-20.36) | 1002 / 51329 | | 52 | | 7.73 (-21.54) | 1001 / 52330 | | 53 | | 15.38 (-13.88) | 1012 / 53343 | | 54 | | 18.85 (-10.42) | 1004 / 54348 | | 55 | | 16.82 (-12.45) | 1007 / 55355 | | 56 | | 24.32 (-4.94) | 1000 / 56356 | | 57 | | 22.09 (-7.18) | 1008 / 57365 | | 58 | | 22.09 (-7.18) | 1004 / 58369 | | 59 | | 17.73 (-11.53) | 1005 / 59375 | | 60 | | 19.15 (-10.12) | 1004 / 60379 | | 61 | | 16.67 (-12.60) | 1012 / 61391 | | 62 | | 13.09 (-16.18) | 1007 / 62399 | | 63 | | 15.65 (-13.62) | 1010 / 63409 | | 64 | | 21.05 (-8.22) | 1011 / 64421 | | 65 | | 20.22 (-9.04) | 1002 / 65423 | | 66 | | 20.00 (-9.27) | 1007 / 66431 | | 67 | | 25.53 (-3.74) | 1005 / 67436 |
8月累積里程 : 151.96 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 1.5 % | | 2 | 24.0 | 1.0 % | | 3 | 23.4 | -0.8 % | | 4 | 22.8 | 1.3 % | | 5 | 18.8 | 2.3 % | | 6 | 21.3 | 4.0 % | | 7 | 17.1 | -3.2 % | | 8 | 9.3 | 3.4 % | | 9 | 14.5 | 1.7 % | | 10 | 17.5 | 1.5 % | | 11 | 18.4 | 2.3 % | | 12 | 16.9 | 1.8 % | | 13 | 19.0 | 1.5 % | | 14 | 17.1 | 2.7 % | | 15 | 20.9 | -1.0 % | | 16 | 18.5 | 2.3 % | | 17 | 9.4 | 8.0 % | | 18 | 8.2 | 9.0 % | | 19 | 10.1 | 6.8 % | | 20 | 8.0 | 8.8 % | | 21 | 5.3 | 9.9 % | | 22 | 8.9 | -10.4 % | | 23 | 19.8 | -9.7 % | | 24 | 17.5 | -7.3 % | | 25 | 18.6 | -7.8 % | | 26 | 22.8 | -7.3 % | | 27 | 18.3 | -7.0 % | | 28 | 29.3 | -4.0 % | | 29 | 19.7 | 2.2 % | | 30 | 16.4 | -1.0 % | | 31 | 24.0 | 1.6 % | | 32 | 18.7 | 1.9 % | | 33 | 16.9 | 2.8 % | | 34 | 18.1 | 2.8 % | | 35 | 24.2 | 2.0 % | | 36 | 16.0 | 2.9 % | | 37 | 11.0 | -4.4 % | | 38 | 25.4 | -2.0 % | | 39 | 20.3 | 2.2 % | | 40 | 30.0 | -2.1 % | | 41 | 29.5 | -2.6 % | | 42 | 26.9 | -1.2 % | | 43 | 14.8 | 4.1 % | | 44 | 9.7 | 5.8 % | | 45 | 9.6 | 7.1 % | | 46 | 16.3 | -6.9 % | | 47 | 22.5 | -7.9 % | | 48 | 22.8 | -5.3 % | | 49 | 22.9 | -2.1 % | | 50 | 22.4 | -1.7 % | | 51 | 17.6 | 2.1 % | | 52 | 7.5 | 9.0 % | | 53 | 8.4 | 6.8 % | | 54 | 18.2 | -8.3 % | | 55 | 15.1 | -7.3 % | | 56 | 22.2 | -1.9 % | | 57 | 23.5 | -1.7 % | | 58 | 22.1 | -1.3 % | | 59 | 21.7 | 2.2 % | | 60 | 16.0 | -0.6 % | | 61 | 21.6 | -1.2 % | | 62 | 12.7 | 2.3 % | | 63 | 17.0 | -3.6 % | | 64 | 15.1 | 3.7 % | | 65 | 21.7 | -0.9 % | | 66 | 20.0 | 1.5 % | | 67 | 20.1 | 4.2 % | | 68 | 25.0 | -2.0 % | | 67.3 | -149.0 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
