10.3 km | 00:56:43 | 05:31/km日期: 2022-05-10 20:43 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'12" / 08'02" / 05'51" / 05'42" / 05'39" / 05'42" / 06'20" / 05'30" / 08'57" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'58" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 08'02" | 00:13'14" |
| 3 | 05'51" | 00:19'05" |
| 4 | 05'42" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 6 | 05'42" | 00:36'08" |
| 7 | 06'20" | 00:42'28" |
| 8 | 05'30" | 00:47'58" |
| 9 | 08'57" | 00:56'55" |
| 10 | 05'03" | 01:01'58" |
| 10.3 | 05'01" | 01:03'22" |
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