10.7 km | 01:14:54 | 06:59/km日期: 2022-05-18 20:58 - 平均心率: 149 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'37" / 07'35" / 06'50" / 07'06" / 06'16" / 06'45" / 07'02" / 06'41" / 06'30" / 08'22" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'21") | 1000 / 1000 |
2 | | 07'35" (+01'19") | 1000 / 2000 |
3 | | 06'49" (+00'33") | 1000 / 3000 |
4 | | 07'05" (+00'49") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'44" (+00'28") | 1000 / 6000 |
7 | | 07'02" (+00'46") | 1000 / 7000 |
8 | | 06'40" (+00'24") | 1000 / 8000 |
9 | | 06'30" (+00'14") | 1000 / 9000 |
10 | | 08'21" (+02'05") | 1000 / 10000 |
11 | | 05'47" | 718 / 10718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
120.88 km UNDER ARMOUR Sonic 4 累積 :
447.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'35" | 00:15'12" |
3 | 06'50" | 00:22'02" |
4 | 07'06" | 00:29'08" |
5 | 06'16" | 00:35'24" |
6 | 06'45" | 00:42'09" |
7 | 07'02" | 00:49'11" |
8 | 06'41" | 00:55'52" |
9 | 06'30" | 01:02'22" |
10 | 08'22" | 01:10'44" |
10.7 | 05'46" | 01:14'53" |